Do you have questions, but you’re not ready to commit to a 6-month package?

Have you already established healthy habits, but want clarification or recommendations on a certain topic?

Ask Val sessions are designed to meet your needs! These appointments are purchased a la carte, so there’s no obligation to sign up for a program. If you want to follow-up, simply schedule another session at your convenience.

Please note that these appointments are designed for educational and coaching purposes only and do not include a written plan, email follow up, or additional support.

To get started:

  1. Enter your contact information and select your appointment day/time below.  Please provide a detailed description of the question or issue you want to discuss in the Notes section of the scheduler.
  2. Check your email for your $150 invoice.  You MUST pay before your appointment will be confirmed.
  3. After your payment is completed, you will receive an appointment confirmation via email.

If you’re looking for more support than a single session, need to make a lot of changes, or have a number of issues to heal, head over to the Get Started page to see if a 6 month package is a better fit for you.

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